Reiki practitioner, tarot reader, spiritual life coach and web designer for soulful entrepreneurs, Britt joins us to talk serendipity, energy healing, and the art of living in rhythm with the seasons. This one’s a grounding balm for anyone feeling disconnected or overwhelmed.

Police officer. Health coach. Recovery warrior. In this powerful episode, Alanna shares her journey from disordered eating and overtraining to deep healing - and how she’s now helping others reconnect with their bodies, mindset, and energy.

“Freediving teaches you to sit with discomfort—not to fight it, but to soften into it. That moment when your body says ‘breathe now’ and you don’t… that’s where the awareness begins. It’s the same in kendo, in breathwork, in life: it’s about presence.”

In this episode, we dive deep into the creative state of mind with our guest, Caoimhe Keohane. We explore the intersection of mythology, nature, and creativity—unpacking how ancient folklore, the environment, and movement can fuel inspiration.

In this episode, we sit down with Ross to discuss creativity, inspiration, and building and sustaining a thriving music scene. Ross shares his journey of shaping the music landscape in Inverness, from his first experiences in the industry to launching "HOUSEHOLD," a club night that brings people together through music.

Alice is a risograph print studio owner, artist, hustler, and proud dog mamma.

If you need to be inspired, energised, and hear some good craic, welcome & enjoy.

Inverness-based business owner and entrepreneur Nicole Mclennan talks about the beginnings of Perk, learning how to make doughnuts and how her passion for business grew over the years.

Jack talks about his journey of becoming an illustrator.